Nutrition Consult

INITIAL

45-minute consult

Full nutrition and health assessment including:

  • dietary analysis

  • medical history

  • nutrition symptoms

  • goal setting

  • nutrition education and plans

In-person consults available Wednesday mornings at PhysioFit in Southport, QLD.

$250.00

Nutrition Consult

FOLLOW UP

30-minute consult

Review of nutrition and health including:

  • updated dietary analysis

  • ongoing support towards goals

  • continual nutrition education

  • updated nutrition plan

In-person consults available Wednesday mornings at PhysioFit in Southport, QLD.

$92.00

Personal Training

I offer mobile personal training on the Gold Coast as well as online training programs. For personal training OR combined training and nutrition, please visit my fitness website Sammii Koch Fitness.

Competition Preparation

I work alongside my partner, Luke (Sport and Exercise Scientist) and together we offer fully supported competition preparation packages for bodybuilding and fitness modelling. This includes full nutrition and training plans, weekly check-ins and daily support. For further information and enquiries, please visit my fitness website Sammii Koch Fitness.

 

 

*These programs are also suitable for individuals looking for a complete physique transformation but may not wish to compete.

Online Nutrition Program

We offer a 12 week and 6-month, personalised online nutrition programs

you receive an initial consultation, then:

Weekly check-ins, full dietary analysis and report, education, goal setting and practical strategies to make long term, sustainable changes to work towards improved overall health and work towards your personal health or physique goals.

Exercise and training programs are also available if you require guidance in this area to supplement your nutrition program.

*this program will require daily food tracking and is not suitable for everyone. Reach out to discuss further if this program will be suitable for you